However, fitness is more than just looking good — it also embraces feeling good about yourself. Studies have shown exercise helps with your mental health, stress, and sleep quality. So, if you're serious about getting into shape, Miami has a plethora of gyms ready to help you.
From intimate personal training to machine-loaded locations, there's a gym out there that will suit your style of getting into shape.
Here, in alphabetical order, are New Times' picks for the ten best gyms in Miami.
Adapt
14901 NE 20th Ave., Studio A, North Miami786-717-7470
trainadapt.comIt's all seemingly under one roof at this North Miami hotspot. A frigid and refreshing cold plunge, basketball courts, HIIT workout spaces — you name it. Adapt offers various exercise options, a range of membership packages including personal training bundles, six-month contracts, and, for remote-work warriors, there are even rentable workspaces you can pair with your gym membership.
Anatomy
Various locationsanatomyfitness.comA workout at Anatomy is as multifaceted as you want it to be. Each location in the Miami metro area offers personal training, group fitness, and state-of-the-art equipment. Whether you're a solo fitness junkie or prefer a group setting, you'll find your niche. Post-workout, make sure to book an IV lounge or physical therapy session. (Pro tip: Cap off your visit at the hot/cold plunge, infrared sauna, and eucalyptus steam room area — it is bliss.) Anatomy offers annual and month-to-month memberships. In late 2023, the brand moved its Miami Beach flagship location from 20th Street to a nearly 26,000-square-foot utopia on Lincoln Road.
Barry's Bootcamp
Various locationsbarrys.comAny workout at Barry's Bootcamp is sweaty euphoria. In a room with red lighting and streamlined cardio and weight offerings, an instructor guides folks through a 50- to 60-minute workout. If your heart doesn't race after a Barry's experience, it never will. The international fitness brand has three locations in the Miami area. Single classes cost $34, and monthly memberships start at eight classes per month for $235. For a month to remember, a "30 Classes in 30 Days" membership costs $420.
The Edge Rock Gym
13972 SW 139th Ct., Miami305-233-6623
theedgerockgymmiami.comThis workout rocks — literally. The 14,000-square-foot facility has elevated fitness for more than 25 years. Whether you're a rock-climbing novice or a total pro, the spot has experiences, classes, and courses for every skill level. There are packages for folks who want to mix up their workout routine or become skilled rock climbers. Day passes (including gear!) cost $38. Discounts are available for those who bring their own gear, and for servicemembers, healthcare workers, teachers, first responders, and college students.
Equinox
Various locationsequinox.comTime-tested Equinox remains a heavy hitter in a sea of new gym facilities. The brand opened its first Miami spot nearly 20 years ago and hasn't looked back; there are now five contemporary, machine-loaded clubs throughout the city. Perks of any Equinox membership include complimentary classes, access to "The Collective" (a digital platform with at-home, streamable courses), and one free personal training session. An annual membership starts at approximately $250 per month with access to one club. Access to multiple clubs runs a bit more.
GluteHouse
92 SW Third St., #CU2, Miami786-505-3301
glute-house.comIn the words of the great Bubba Sparxxx, "Booty, booty, booty, booty, rockin' everywhere." GluteHouse is all about the lower body and the booty. Here, the workouts run 50 to 60 minutes and are available in cycles or four-week periods. Membership pricing varies depending on whether you opt for a prime or mid-day membership. There are discounts with the midday option, which grants access between 9 a.m. and 5 p.m. on weekdays and at all time slots on weekends.
Netflix, YouTube, and Spotify await on Gymage's exercise machines. (You can work out on them too.)
Gymage photo
Gymage
1651 Washington Ave., Second Floor, Miami Beach786-558-5166
gymage.comIs this the gym of the future? Billed as a lifestyle resort, Gymage has selfie sticks, the latest LifeFitness equipment, Hammer Strength plates, and more. Perhaps the most impressive component is that it's a beautiful place to work out, complete with pops of color, vibrant lights, and live plants. Gymage, which opened in 2021, offers locals a free day pass via its website. Otherwise, passes here are for one day ($23), one week ($79), and two weeks ($99). Monthly options are also available.
KRU Physical Therapy + Performance Lab goes beyond your average gym.
KRU Physical Therapy + Performance Lab photo
KRU Physical Therapy + Performance Lab
3183 SW 38th Ct., Miami305-501-0231
kruperformance.comDoctors have your back at this state-of-the-art experience. The unique programming was designed by licensed physiotherapy doctors, and the physical therapy and performance training offerings include everything from agility sessions to dry needling to state-of-the-art equipment from the likes of Exxentric and Sorinex.
Legacy
Various locations305-799-0850
legacyfit.comMany professional athletes and celeb A-listers are fit AF for a reason: They have private trainers whipping them into shape. Legacy started in 2008 as a private training facility and has evolved into a publicly accessible workout experience. Today, the science-based partner interval training experience has expanded to six locations throughout South Florida. In 2024, the brand will expand its Fort Lauderdale location and open a Little River outpost this summer. As a bonus, your first session is always free.
UFC Gym
Various locationsufcgym.comDon't worry: you won't have to spar with anyone at UFC Gym. While mixed-martial arts inspire quite a bit of the vibe at its gyms, there are machines, cardio equipment, and all kinds of classes, too. A fun perk of a UFC Gym membership is that you're also invited to pay-per-view fight parties.
